This post is brought to you by our sponsor, “Always Eat After 7 PM”. As always the opinions expressed are my own.
Let’s face it. Adulting is hard. Many of us are working full time, running side businesses, trying to raise kind humans, eat healthy, exercise, get 8-hours of sleep, take supplements, meditate, journal, etc etc. It is A LOT. And as a busy mom of three who works full-time in healthcare and runs a family travel blog, exhaustion is too often a reality.
There have been many nights when I fall asleep putting our youngest to bed…at 7:30 PM. I wake up hours later disoriented, fully clothed, and starving. And instead of nourishing my body, I surrender back to my bed. Sound familiar? For months, I have been looking for ways in which I can increase my energy, stabilize my blood sugars, and have a healthier sleep routine. So, when I was given the opportunity to receive an advance copy of “Always Eat After 7 PM” by Joel Marion, I was all in.