Health & Wellness Archive

healthy eating results

Eating After 7 PM: What’s Next + Recap

For the past 4-weeks, I’ve been following the ‘Always Eat After 7 PM’ program. Instead of depriving myself of the foods I enjoy, I’ve actually been indulging in high carb snacks on a nightly basis.

healthy late night snacks

Late Night Snacking: The Results

The benefits of eating specific high carb foods before bed cannot be understated. By following this diet, you can expect better sleep, increased energy, and even fat loss!

eating after 7 PM

Is Eating After 7 PM Bad for You?

If you’re looking to increase your energy, stabilize blood sugars, and have a healthier sleep routine without starving yourself at bedtime, I have good news for you. Eating after 7PM is OK!